Postpartum support
Postpartum care is designed to nurture a person after birth, acknowledging the physical, emotional and spiritual shifts that unfold. As a doula, I provide you with an opportunity to receive support whilst finding your feet with a newborn and new family dynamic.
As the saying goes ‘postpartum is forever’. Each season of motherhood brings its own learnings and challenges and along with the varying transitions of life, sometimes the care of a doula is much needed to help guide and support us through. Extended care is available at any point of your mothering journey, whether it be in the first year of your babies life or well into the toddler years and beyond.
To honour a mother throughout the fourth trimester and beyond, postpartum sessions can include:
emotional support & non-judgemental listening
birth debrief
breastfeeding guidance
focus on rest and nurturing practices
setting up a meal train for family and friends
taking care of your newborn and older children
information based on leading evidence
supported referrals to specialist health professionals
tidying and basic household duties
preparing and cooking meals or snacks
support attending appointments & running errands
Support options
-
INTEGRATION
Embrace the upcoming season of postpartum with compassionate in-home support and nurturing care. Lean into all that unfolds as a mother, held in every way:
x1 perinatal visit (in-home or online- 90min)
x5 postpartum visits (3 hrs per visit)
welcome pack of goodies delivered on first visit
meal bundle of main, snack and drink for your first visit
phone support in-between sessions and one week post final visit
access to postpartum books and resources
Investment: $2000
SIMPLICITY
Essential care at its core to support you through those early weeks postpartum, ensuring you have time and space dedicated to rest and replenish.
x3 postpartum visits (3 hrs per visit)
meal bundle of main, snack and drink on your first visit
phone support in-between sessions and one week post final visit
access to postpartum books and resources
Investment: $1100
-
Investment: $165-$570
Offering compassionate emotional support and guidance during pregnancy, postpartum and throughout your parenting journey. These sessions are an opportunity for you to feel heard, to reflect on your experience and gain personal insight. I provide my professional and personal support as a mother and a doula to support you in ways that is needed. Sessions are held online so you can connect from the comfort of your own home.
Single sessions, 90 min.
Investment: $165
Support package:
90-min. initial session, plus x3 60-min. sessions.
Investment: $570
Book an exploration call.
We start by getting to know each other, connecting by phone or online to discuss your postpartum care - what you’re wanting and looking for. This discussion will support you to decide whether I’m the right doula for you. This is a complimentary 30min chat - no obligation.
explore more offerings
Resources
Perinatal directory, Postpartum Planning Questionnaire & Guide and Food for Postpartum & Beyond
Postpartum Support
Embrace the upcoming seasons of postpartum with compassionate in-home support and nurturing care.
Reflective Practice
Reflective Practice offers an opportunity to explore the relationship between your personal experience and professional practice.
“Imren arrived with the most calming, nurturing energy. She held space for everything I was carrying—exhaustion, emotions, questions, the juggle of caring for a newborn while trying to show up for my older child too. She didn’t just “help out”—she cared. She mothered me so that I could mother my babies.
From nourishing meals and emotional support, to gentle guidance and her warm, intuitive presence, Imren made those early weeks feel softer, steadier, and far less lonely. I felt held, seen, and supported in a way I didn’t even know I needed.”